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THRIVE Spelt is a beneficial whole grain that promotes a healthy lifestyle. Beneficial nutrients found in spelt, such as manganese and dietary fiber, work to regulate your digestive system and strengthen your cardiovascular health.
Spelt can be used in a variety of ways. It can be boiled and eaten as a side dish or ground into flour for delicious and unique homemade bread. You can also try tossing cooked spelt into salads and cold pasta for a flavorful crunch.
Nutrition Facts
Serving Size 0 cups (50g)*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories | 2000 | 2500 | |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
Spelt.
Storage Conditions
Temperature: Storing THRIVE at a high temperature can significantly increase the speed that calories and vitamins will degrade over time. In the correct storage container, low-moisture foods such as THRIVE can be stored at room temperature or cooler (75 degrees Fahrenheit or lower) and remain nutritious and edible for years. Our stated shelf life assumes that the product will be stored in optimal conditions.
Humidity: The effects of humidity on a closed can are caused by heat and very similar to the effects of high temperature (see above). High humidity can corrode the cans and in some cases even cause the cans to leak. Areas with high humidity can reduce the opened shelf life of the product. As humidity varies with location please use your own discretion to prevent possible sickness from eating spoiled food.
Damaged Container: Minor dents in the center of the can are usually just a cosmetic issue. However, a can that has been dented near or on a seam can have a compromised air-tight seal and allow oxygen to enter the can. If this is the case we recommend using the dented can within the specified opened shelf life, rather than closed.
The best way to maintain the highest quality of your THRIVE products is to take care of them. If you intend on storing your food for the sealed shelf life, store the cans in a place that is not open to elements such as water, light, and air. Take care of it. Don't expose it unnecessarily to the elements. Also, be sure to keep the temperature and humidity low and even. Under these proper storing situations your THRIVE will maintain its delicious taste, natural coloring, and proper nutrients.
View shelf life on all THRIVE Click here
Sealed Shelf Life
*Shelf life based on optimal storage conditions.
WRITE A REVIEW Everyone wants to know what you think.
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I can use it as a white/wheat flour substitute!
I LOVE this product. I am allergic to wheat, but not gluten. I grind this and use it in a few roll recipes and mix it in with oatmeal chocolate chip cookies so that it is "Kris-proof" as my husband and I call it. It has the texture and similar taste to whole wheat. I will be getting a lot more of this :)
Quality 
Kris 10/6/11
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What a neat idea!
I'm pleasantly surprised to see that y'all decided to carry another grain besides the wheat! I've heard of Spelt and probably had it in a whole-grain bread. But I'm not sure what it tastes like. Guess I'll have to order a pouch and try it.
Quality Diane 8/6/11
